The 7-Day Reset

36 minutes a day. 7 days. Bodyweight only.
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Drop your email. Day 1 hits your inbox at 6 AM tomorrow.
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I'm Big Jo. Former football, MMA, boxing. Eight years sober. Married — two kids, one on the way.
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She's the proof: you don't have to sacrifice your body to become a parent.
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It ain't meant to be easy.
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— Big Jo

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    The Method

    36 minutes a day. Bodyweight only. No equipment. Built so it fits around real life — pregnant, postpartum, post-shift, post-fall-off. Works at home, hotel room, parking lot.

    The Story

    On and off the bottle for 8 years. Lost a brother to it. Sober right now. Football, MMA, boxing built me — then drinking, injury, low T tore me down. Coaching is the work that gives me my body and my discipline back, daily.

    The Proof

    My wife is the case study. Two kids in. One on the way. Same workouts I'll send you. The body she's keeping while we build a family is the body any woman can hold onto.